Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	67.23 g	67.23%
Energy (calorie)	161 kcal
Energy (joule)	675 kJ
Protein	20.1 g	20.1%
Total lipid (fat)	8.56 g	8.56%
Ash	3.13 g	3.13%
Carbohydrate, by difference	0.99 g	0.99%
Fiber, total dietary	0 g
Sugars, total	0.78 g	0.78%
Sucrose	0.67 g	0.67%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.69 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	238 mg	0.24%
Potassium, K	244 mg	0.24%
Sodium, Na	1101 mg	1.10%
Zinc, Zn	1.74 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.022 mg
Selenium, Se	26.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.348 mg
Riboflavin	0.18 mg
Niacin	4.29 mg
Pantothenic acid	0.519 mg
Vitamin B-6	0.41 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	74.9 mg	0.07%
Betaine	4.5 mg
Vitamin B-12	0.35 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	2.3 µg
Fatty acids, total saturated	2.897 g	2.90%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.105 g	0.10%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.84 g	1.84%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.893 g	0.89%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.02%
22:0 saturated fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	3.918 g	3.92%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.218 g	0.22%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.64 g	3.64%
20:1 eicosenoic, gadoleic	0.061 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.02 g	1.02%
18:2 undifferentiated	0.898 g	0.90%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.036 g	0.04%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.049 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.067 g	0.07%
Cholesterol	63 mg	0.06%
Tryptophan	0.187 g	0.19%
Threonine	0.894 g	0.89%
Isoleucine	0.903 g	0.90%
Leucine	1.603 g	1.60%
Lysine	1.686 g	1.69%
Methionine	0.477 g	0.48%
Cystine	0.226 g	0.23%
Phenylalanine	0.801 g	0.80%